How to Avoid Running Injuries

Trying to get fit too fast? Everyone likes to see quick results, however there are times when the body is just not ready. The majority of running injuries are caused by overuse, applying a repeated force over a long period of time. Another main cause of running injuries is a sudden increase in training volume…

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How to reverse muscle loss as you age muscle loss as you age [FREE Seminar in Howick, Auckland]

I’ll get straight to the point… First the bad news… People who are physically inactive can lose as much as 3 percent to 5 percent of their muscle mass per decade after age 30… and the decline increases by a further 1%-2% per year after age 50 The good news is that the seminar “How to…

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Keep safe and injury-free during Easter!

Did you know that according to ACC statistics during the last Easter holidays 11,077 kiwis hurt themselves at home? In fact, home is one of the most high-risk places for sustaining an injury. Whether it’s a back strain, shoulder injury or even worse… a fall and potentially a bone fracture it’s more likely to happen…

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How Do You Know If You Have Sciatica: Symptoms and How Long Does Sciatica Last?

Sciatica is a serious condition that affects your lower back and one of your legs. It is usually caused by a herniated disc in your lower back. The disc protrudes out and starts to compress one of the nerve roots exiting your spine and travelling down the leg. Because of this compression you usually get…

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Back pain while driving. How to put an end to it.

Do you ever end up with back or neck pain while driving? If you do the information in this article may prove vital for you so keep reading. Do you know that most people sit in correctly while driving? Common ways to sit incorrectly while driving include slumping your lower back and protruding your chin…

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There May Finally Be a Scientific Explanation How Acupuncture Works…

Ever wonder how acupuncture works? Or perhaps you doubted that it works altogether? That is completely understandable as acupuncture has only recently started to be recognised by the Western medical establishment as it became impossible to ignore it’s role in healing people with various disorders.According to its practitioners, this healing art uses the body meridians…

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There May Finally Be a Scientific Explanation How Acupuncture Works…

Ever wonder how acupuncture works? Or perhaps you doubted that it works altogether? That is completely understandable as acupuncture has only recently started to be recognised by the Western medical establishment as it became impossible to ignore it’s role in healing people with various disorders. According to its practitioners, this healing art uses the body…

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3 Easy Ways to Prevent Knee Injuries While Exercising at the Gym

Poor technique can lead to serious knee injuries when exercising in the gym. Knee pain can be caused by repetitive motion that causes stress to the knee or by a single acute injury. Here are a few ideas that will allow you to effectively work out and strengthen your muscles, without causing damage to your…

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Could Your Back or Neck Be at Grave Risk Because of Bad Posture?

Do You Suffer from a Postural Syndrome   And could your back and neck be at risk?… What is Postural Syndrome? Postural Syndrome is the result of prolonged postures or positions that can adversely affect the joint surfaces, muscles or tendons within the body. This is what many people refer to as bad posture. Postural…

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How to Rehab a Weak Ankle After an Injury

If you ever injured your ankle and still feeling weakness and lack of confidence in it, then read on because I have some very important information to share with you…   After an ankle injury, not only it can be physically hard to get back to normal function and exercise routine, but it can be hard to get…

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