Important Clinic Update – July 2023
We've got some great news. It's been a while since our last update and we feel that we need to fill you in on a few changes at the clinic.…
BodyFit Physio is restructuring (Alex’s moving) – IMPORTANT!
Dear BodyFit Patient, Below is a re-print of the email I sent to you a few weeks ago in December. It came to my attention that you might have received…
Post-Partum Abdominal Separation. What is it?
What is Abdominal Separation? Post-partum abdominal separation is also known as Diastasis of the Rectus Abdominis Muscle (DRAM). There is often misuse of language around this condition that can lead…
What exactly is a ‘muscle knot’ and how to prevent them?
We often hear people saying they have ‘knot’ in their muscles. Does that mean their muscle fibres actually tie themselves into a knot? Thankfully, no. So what is a muscle…
What Does Fibromyalgia Feel Like and How to Get Help?
What Does Fibromyalgia Feel Like and how to Get Help in Howick, Auckland
Why you have hip pain and when should you be concerned?
Hip Pain: How to determine the cause of your hip pain and how to manage it The goal of this article is to help give you an idea of a…
Patellofemoral pain syndrome. What is it and how to fix it?
Patellofemoral pain, or PFPS in the medical world, is a condition that causes pain at the front of the knee and on top of the kneecap, known as the patella.…
COVID-safe measures we implemented at BodyFit during Level 1
This is a list of some of the measures we implemented to minimise the risk of COVID-19 spread at all of our clinics: We ask all patients to let us…
What we do at BodyFit to keep you safe during COVID-19 Alert Level 2
We went through 7 weeks of lockdown (Level 4 and then Level 3). You may have needed hands-on physiotherapy treatment but all you could get is video call consultation. Now,…