3 Easy Ways to Prevent Knee Injuries While Exercising at the Gym

Poor technique can lead to serious knee injuries when exercising in the gym. Knee pain can be caused by repetitive motion that causes stress to the knee or by a single acute injury. Here are a few ideas that will allow you to effectively work out and strengthen your muscles, without causing damage to your…

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Could Your Back or Neck Be at Grave Risk Because of Bad Posture?

Do You Suffer from a Postural Syndrome   And could your back and neck be at risk?… What is Postural Syndrome? Postural Syndrome is the result of prolonged postures or positions that can adversely affect the joint surfaces, muscles or tendons within the body. This is what many people refer to as bad posture. Postural…

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How to Rehab a Weak Ankle After an Injury

If you ever injured your ankle and still feeling weakness and lack of confidence in it, then read on because I have some very important information to share with you…   After an ankle injury, not only it can be physically hard to get back to normal function and exercise routine, but it can be hard to get…

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The Truth About Your Office Lower Back Pain and 3 Easy Ways to Put an End to It

Many office workers are plagued by lower back pain. It is so common that it’s hard to find a person who can honestly say that they never experienced back pain in their life.   However only few realise how debilitating back pain can get if ignored. Lower back pain left untreated can often snowball into…

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Discover the Amazing Health Benefits of Yoga

Yoga is as old as civilization. Its health benefits have been known since the ancient times. From stress relief to stronger bones and weight loss, yoga has beneficial effects on your mind and body. When practiced regularly, it improves sleep, keeps your brain sharp, and eases pain. Centuries ago, people believed that yoga is the…

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Interview With An Expert: “Common Mistakes People Make While Exercising That Result In Injuries”

  Before I wrote this article, I asked myself what the most common way I see my patients hurt themselves was. I also asked whether there was a way I could help to prevent these injuries from happening in the first place. Exercise-related injuries make up a huge proportion of the injuries we see at…

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How to Recover From a Pulled Hamstring

Pulled Hamstring or Hamstring strains are extremely common among athletes and to a lesser extent among gym goers. This type of injury affects the tendons or large muscles at the back of your thigh, causing pain, swelling, muscle spasms, and bruising. It usually occurs in runners, football players, soccer players, and skaters. Recovery time depends…

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6 Reasons Why You Get Headaches & How Get Rid Of Headaches

Headaches are a common experience that affect many people, both young and old. There are different types of headaches, but the most common ones include tension type headaches, migraines, and neck headaches. Many of you often wonder how to get rid of headaches effectively. In this article I will reveal some must-know secrets about headaches.…

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Meniscus Tear – What Are Your Options?

What To Do About Your Meniscal Tear Most meniscal tear injuries are treated with a course of physiotherapy. However individual treatment plans will be based on the severity and type of tear, as well as your life circumstances and specific needs. In some cases when the tear is severe or when the injury failed to respond…

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Achilles Tendinitis Treatment: What Are Your Options?

Achilles tendinopathy (formerly known as “Achilles tendinitis”) refers to an overuse injury of the Achilles tendon, a strong band of connective tissue that connects your calf to the back of your heel bone. There is degeneration or wearing out of the tendon fibres. The degeneration often involves disorientation and thinning of the normally strong tendon…

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