Did you know that some people can lose as much as 3 to 5% of their muscle mass each decade after the age of 30?
And when it comes to joint movement and flexibility some people may experience reduction of 1.16 degrees of joint movement every single year... that's almost 12 degrees of movement over a decade (Stathokostas et al, 2013).
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Discover how well YOUR joints and muscles have aged. During this 45-min comprehensive assessment you will discover:
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