Are you struggling with persistent neck or back pain?
Or dealing with a sports injury that’s holding you back from your usual fitness routine?
Whether it’s a recent injury, an old niggle that won’t go away, or discomfort from repetitive strain at work, we’re here to help.
At Growing Younger Physiotherapy Howick & Highland Park, our mission is to help grown-ups over 40 move better, feel stronger, and live pain-free. Our expert physiotherapy treatment is tailored to your lifestyle and goals—so you can return to the activities you love with confidence and lasting results. Whether you’re recovering from an acute injury or aiming to stay mobile and injury-free as you age, we’ve got the tools, experience, and one-on-one care to support you every step of the way.
or simply call us on 0800 11 00 31 to inquire
About Growing Younger Physiotherapy – Howick & Highland Park
At Growing Younger Physiotherapy, we’re proud to be the go-to clinic for people in Howick, Highland Park, and East Auckland who need expert help with pain, injuries, and movement problems. Whether you’re dealing with a sports injury, work-related strain, or long-term back or neck pain, we’re here to help you recover faster and move better.
Two Convenient Locations:
Central Howick – Shop 7, 43 Cook Street
Highland Park – 18D Highland Park Drive (corner of Aberfeldy Ave)
Both clinics are easily accessible with free parking available and disability access.
What Sets Us Apart
We’re focused on delivering clinically proven, results-driven physiotherapy tailored to adults 40+. Our goal is simple: to help you get back to doing what you love—pain-free and with confidence.
We don’t offer gimmicks or “one-size-fits-all” treatments. Instead, we focus only on what works, using techniques backed by the latest research and best clinical practices.
Trusted by Thousands
Over the past 15 years, Growing Younger Physiotherapy (formerly known as BodyFit Physiotherapy) has helped more than 4,500 people recover from injury and return to full, active lives.
How We Do It
Our physiotherapists continually update their knowledge through advanced training and regular review of the latest clinical and medical research. This means we’re always using the most up-to-date, effective treatment techniques—so you’re not wasting time on things that don’t work.
Our Promise to You
We stand by the quality of our care. That’s why we offer this personal guarantee:
“If you’re not fully satisfied with your physiotherapy treatment at Growing Younger Physiotherapy, we will give you a full refund of your fees—plus your next session free of charge.”
Your trust means everything to us, and we’re committed to delivering care that makes a real difference.
Why We Focus on Helping People Over 40
As we age, our bodies naturally change. You may have already noticed slower recovery from injuries, lower energy levels, or extra weight that’s harder to shift once you hit your 40s.
These changes are normal—but they also mean that injury treatment and recovery require a more thoughtful and specialised approach.
At Growing Younger Physiotherapy in Howick and Highland Park, we don’t treat you like a 20-year-old weekend warrior. Your body has different needs—and that’s exactly what we’re trained to support.
We take into account:
Joint wear and tear that may require added strengthening
Muscle imbalances that developed years ago and are now contributing to current pain
Longer recovery timelines that demand smarter, not harder, rehab strategies
The importance of keeping you active, mobile, and independent for years to come
Sometimes that means going beyond the site of pain to find the true cause—whether it’s posture, movement habits, or old injuries that were never fully addressed.
Bottom line: People over 40 often need a different kind of care. That’s why we specialise in physiotherapy for adults in their 40s, 50s, 60s and beyond. Our job is to help you move well, age strong, and live life pain-free.
What to Expect at Growing Younger Physiotherapy
When you visit Growing Younger Physiotherapy in Howick and Highland Park, you’ll receive expert care in a warm, supportive environment. Our team is committed to delivering the highest level of professional and personalised physiotherapy, every step of the way.
After a thorough assessment, we’ll identify the root cause of your issue—not just treat the symptoms—and develop a treatment plan that helps you feel and function at your best.
Our Physiotherapy Services
We provide a full range of evidence-based physiotherapy services, tailored to your individual needs:
Expert management of sports, work-related, and everyday injuries
Treatment for neck pain, back pain, and joint pain
Hands-on manual therapy techniques
Post-operative rehabilitation
Access to a fully equipped rehab gym
Massage therapy
Muscle balance assessments
Personalised exercise prescriptions
Use of electrotherapy where clinically appropriate
Conditions We Commonly Treat
Our experienced physios regularly treat a wide range of conditions, including:
Lower back pain and sciatica
Neck pain and tension headaches
Rotator cuff and shoulder injuries
Joint stiffness and muscle strains
Postural issues, repetitive strain, and more
Whether you’re recovering from surgery, dealing with long-term pain, or looking to stay active after 40, we’ll tailor your care to help you move better, feel stronger, and live pain-free.
So if you are looking for physiotherapy around Howick we would welcome the opportunity to earn your trust and deliver you the best physiotherapy and rehab service in the industry. Treat yourself to an outstanding physio service and care!
Why put up with pain? Pick up your phone and ring us on 0800 11 00 31 during office hours to make a booking. Come and get your injury treated today by an expert physiotherapist! Or use our convenient 24-hour online booking service.