Discover whether a knee sleeve for knee arthritis can genuinely reduce pain, improve stability, and help you stay active. Learn what the research says, who benefits most, and which type of knee support is right for you.
New research in 2025 reveals five exciting alternatives to knee replacement surgery — from genetic therapies to stem cell treatments — that may help you avoid surgery and stay active for longer.
Have you ever had an episode of back pain and been told you should be doing some rehab exercises to stop it from coming back?
If you’ve been dealing with a rotator cuff injury, you know how frustrating it can be. This type of shoulder injury can limit your daily
The Best Exercises for Back Muscles: What Science Really Says If you’ve had back problems, chances are someone has told you to strengthen your core
We’ve got some great news. It’s been a while since our last update and we feel that we need to fill you in on a
Dear Growing Younger Patient, Below is a re-print of the email I sent to you a few weeks ago in December. It came to my
What is Abdominal Separation? Post-partum abdominal separation is also known as Diastasis of the Rectus Abdominis Muscle (DRAM). There is often misuse of language around
We often hear people saying they have ‘knot’ in their muscles. Does that mean their muscle fibres actually tie themselves into a knot? Thankfully, no.
