Articles

Many office workers are plagued by lower back pain. It is so common that it’s hard to find a person who can honestly say that

Yoga is as old as civilization. Its health benefits have been known since the ancient times. From stress relief to stronger bones and weight loss,

  Before I wrote this article, I asked myself what the most common way I see my patients hurt themselves was. I also asked whether

Pulled Hamstring or Hamstring strains are extremely common among athletes and to a lesser extent among gym goers. This type of injury affects the tendons

Headaches are a common experience that affect many people, both young and old. There are different types of headaches, but the most common ones include

What To Do About Your Meniscal Tear Most meniscal tear injuries are treated with a course of physiotherapy. However individual treatment plans will be based on

Achilles tendinopathy (formerly known as “Achilles tendinitis”) refers to an overuse injury of the Achilles tendon, a strong band of connective tissue that connects your

Have you ever encountered a sprained ankle? If you are an active person who enjoys playing sport, he chances are you have at least once.

Shoulder pain is very common. Your risk of this type of injury is higher if you regularly perform intense weight-training activities (e.g. bench-press or shoulder-press)

At Growing Younger Physiotherapy in Howick, I get approached with this question on a regular basis, and the answer has always been “Yes”. Ice therapy