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You might have read some of our previous posts on how exercise can help with medical conditions such as high blood pressure, arthritis and overall

Have you suffered a shoulder injury in the past that you haven’t fully recovered from? Perhaps you have a weak shoulder that’s holding you back

Blood pressure is a very common problem, particularly as we get older. It can cause a lot of health issues further down the track if

Adhesive Capsulitis, otherwise known as “Frozen Shoulder” is a condition affecting most commonly (but not limited to) women between ages 40-60. This disorder of the shoulder

Back pain is extremely common. Did you know that about 4 in 5 Kiwis will suffer from serious back pain at some point in their

Keep reading to know how you can find out where YOU stand on this curve for risk of developing arthritis… Does being overweight and carrying

  In our previous article, we talked about what arthritis is, the symptoms and who is at risk. This week, we’re going to talk a

Did you know that bout 17% of people in New Zealand are affected by arthritis? That’s almost 1 in every 5 people!   Arthritis is

HOT or COLD? Have you rolled an ankle? Sustained a fall? Banked your elbow? Aching shoulders?  Not sure whether to grab for the heat pack or

We all know that exercise is good for us in terms of our general health; it lifts our mood, increases our energy levels, helps with