We went through 7 weeks of lockdown (Level 4 and then Level 3). You may have needed hands-on physiotherapy treatment but all you could get is video call consultation. Now,…
Is it OK to have pain with exercise? You might have read some of our previous posts on how exercise can help with medical conditions such as high blood pressure,…
Have you suffered a shoulder injury in the past that you haven't fully recovered from? Perhaps you have a weak shoulder that's holding you back from being active or doing…
Source: https://lasvegassun.com/native/mountain-view/2017/jul/03/understanding-the-highs-and-lows-of-your-blood-pre/ Blood pressure is a very common problem, particularly as we get older. It can cause a lot of health issues further down the track if nothing is done…
Adhesive Capsulitis, otherwise known as "Frozen Shoulder" is a condition affecting most commonly (but not limited to) women between ages 40-60. This disorder of the shoulder joint capsule results in those…
Source: https://medicalxpress.com/news/2018-03-pain-wrong.html Back pain is extremely common. Did you know that about 4 in 5 Kiwis will suffer from serious back pain at some point in their lives? The good…
Keep reading to know how you can find out where YOU stand on this curve for risk of developing arthritis... Does being overweight and carrying excess weight carry any risk…
In our previous article, we talked about what arthritis is, the symptoms and who is at risk. This week, we're going to talk a bit about things you can…
Did you know that bout 17% of people in New Zealand are affected by arthritis? That’s almost 1 in every 5 people! Arthritis is a very common condition that…
HOT or COLD? Have you rolled an ankle? Sustained a fall? Banked your elbow? Aching shoulders? Not sure whether to grab for the heat pack or the ice pack? One…