What exactly is a ‘muscle knot’ and how to prevent them?
February 10, 2022
We often hear people saying they have ‘knot’ in their muscles. Does that mean their muscle fibres actually tie themselves into a knot? Thankfully, no.
We often hear people saying they have ‘knot’ in their muscles. Does that mean their muscle fibres actually tie themselves into a knot? Thankfully, no.
What Does Fibromyalgia Feel Like and how to Get Help in Howick, Auckland
Hip Pain: How to determine the cause of your hip pain and how to manage it The goal of this article is to help give
Patellofemoral pain, or PFPS in the medical world, is a condition that causes pain at the front of the knee and on top of the
This is a list of some of the measures we implemented to minimise the risk of COVID-19 spread at all of our clinics: We ask
We went through 7 weeks of lockdown (Level 4 and then Level 3). You may have needed hands-on physiotherapy treatment but all you could get
You might have read some of our previous posts on how exercise can help with medical conditions such as high blood pressure, arthritis and overall
Have you suffered a shoulder injury in the past that you haven’t fully recovered from? Perhaps you have a weak shoulder that’s holding you back
Blood pressure is a very common problem, particularly as we get older. It can cause a lot of health issues further down the track if
Adhesive Capsulitis, otherwise known as “Frozen Shoulder” is a condition affecting most commonly (but not limited to) women between ages 40-60. This disorder of the shoulder