Articles

Trying to get fit too fast? Everyone likes to see quick results, however there are times when the body is just not ready. The majority

I’ll get straight to the point… First the bad news… People who are physically inactive can lose as much as 3 percent to 5 percent

Did you know that according to ACC statistics during the last Easter holidays 11,077 kiwis hurt themselves at home? In fact, home is one of

Sciatica is a serious condition that affects your lower back and one of your legs. It is usually caused by a herniated disc in your

Do you ever end up with back or neck pain while driving? If you do the information in this article may prove vital for you

Ever wonder how acupuncture works? Or perhaps you doubted that it works altogether? That is completely understandable as acupuncture has only recently started to be

Ever wonder how acupuncture works? Or perhaps you doubted that it works altogether? That is completely understandable as acupuncture has only recently started to be

Poor technique can lead to serious knee injuries when exercising in the gym. Knee pain can be caused by repetitive motion that causes stress to

Do You Suffer from a Postural Syndrome   And could your back and neck be at risk?… What is Postural Syndrome? Postural Syndrome is the

If you ever injured your ankle and still feeling weakness and lack of confidence in it, then read on because I have some very important