Articles

We’ve got some great news. It’s been a while since our last update and we feel that we need to fill you in on a

Dear Growing Younger Patient, Below is a re-print of the email I sent to you a few weeks ago in December. It came to my

What is Abdominal Separation? Post-partum abdominal separation is also known as Diastasis of the Rectus Abdominis Muscle (DRAM). There is often misuse of language around

We often hear people saying they have ‘knot’ in their muscles. Does that mean their muscle fibres actually tie themselves into a knot? Thankfully, no.

What Does Fibromyalgia Feel Like and how to Get Help in Howick, Auckland

Hip Pain: How to determine the cause of your hip pain and how to manage it The goal of this article is to help give

Patellofemoral pain, or PFPS in the medical world, is a condition that causes pain at the front of the knee and on top of the

This is a list of some of the measures we implemented to minimise the risk of COVID-19 spread at all of our clinics: We ask

We went through 7 weeks of lockdown (Level 4 and then Level 3). You may have needed hands-on physiotherapy treatment but all you could get